I don't have a specific recipe. Here's what I have on hand that I use: kale, spinach, frozen strawberries, frozen banana slices, apple pieces, and orange juice. Basically I take a handful of kale, then some frozen strawberries, bananas (cut and freeze, my daughter likes frozen banana pieces for snacks too), then a handful of the spinach, topped with apple pieces and orange juice--about a half a cup? or more. then blend...and enjoy! soo good.
You can literally put whatever you want and find a flavor you like. Sometimes I'll add frozen raspberries, then I've heard of people putting celery in there, and of course there are tons of recipes for this drink online. I do want to try some mango in there...yum. Just try it!
1 comment:
I want to try this! Will a blender chop the spinach and kale enough not to have chunks? Are you using orange juice made or just the frozen concentrate not made up?
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